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When was the last time that you truly took a mental break from work? Many of us in North America are now getting out our calendars to gear up for summer vacations Wholesale Jamaal Williams Jersey , so it's timely to discuss how we use our 'downtime? to enhance our ability to excel in our businesses and our workplaces.


The book The Power of Full Engagement, by Jim Loehr and Tony Schwartz, 2003 Wholesale Kevin King Jersey , uses an enlightening analogy from their studies of world-class athletes. They remind us that muscles are grown most effectively by stretching beyond the limits of comfort and then allowing them to recover. Alternating activity with periods of rest is a training method used by elite athletes throughout the world. To quote Loehr and Schwartz, ?The key to expanding capacity is to both push beyond one's ordinary limits and to regularly seek recovery, which is when growth actually occurs.?


What are you doing to ensure optimum stretch AND recovery of your mental muscles?


Looked at this way Wholesale Ha Ha Clinton-Dix Jersey , it's not that difficult to buy-in intellectually to this principle. It makes sense that our creativity flows best when we are refreshed. It's logical that our ideas are more focused when our minds are sharp. We know that we are better able to ?pour it on? in times of crisis when we have energy reserves to drawn on. So what gets in our way of acting on this principle?


Somewhere along the way we started to equate being available to our customers, clients and employees with being 'responsible? and almost ?noble?. We joke about our workaholic tendencies with an odd sense of pride.


I have certainly caught myself in this game. The light bulb went on for me when I looked at how my behaviour matches my values. It has been helpful for me to ask myself, ?How am I modelling the success that I want for my clients?? and Wholesale Randall Cobb Jersey , ?Is this really what being responsible looks like??


When the pressure is on, it's easy to slip. We need anchors to hang onto that are core to us, not a list of 'shoulds?. Compromising our vacation and recovery time can compromise the integrity we model with our employees and our colleagues (let alone our families and friends). Integrity might be one of your anchors.


How might your own values help you stay committed to the practice of rejuvenation?


Clearly Wholesale Mike Daniels Jersey , running on fumes doesn't cut it. The demands of today's businesses are too high and customer expectations too great. We owe it to our businesses, our employers and our customers alike to be functioning in top form. We owe it to our employees to rely on them in our absence. When others take vacations, we need to show respect for the value of disconnecting from work. And we particularly owe it to ourselves to build in recovery Wholesale Clay Matthews Jersey , so that we can be our most creative and highly contributing selves when we get back to work.


As you look ahead to summertime?


What action can you take today to be accountable for building rejuvenation into your plans over the next 3 months?




Bed linen is the most important part of your bedroom. Good bedding can change the look of your bedroom. There are different types of beddings available in the market. People choose the type and color of bed sheet according to the style and color of their bedroom. One of the types of good bedding is Bloomsbury. This bed linen has floral print on it with neutral shades blended with warm pink color. This linen has velvet detailing on it as well. Sparkle linen is another type of bed linen. This linen is made up of high quality cotton and is designed simple. The third in the lot is Batik linen. This beautiful bed linen has floral detailing in a deep charcoal background. The smart shirting type detaining on the reverse side gives the lines a contemporary tailored look.


When it comes to more comfort than usual, there are many luxury bed linen available for you to cuddle. These beddings are generally different from the normal or regular ones. The materials that are used to manufacture these linens are of high quality. These linens are generally costlier than the general ones. The luxury bed linens have an authentic and beautiful look and feel. There are different types of linens that fall under this category. Toile bed linen is one of the types that falls under the category of luxury beddings. This linen has an elegant floral print on it. The look that it has makes it both traditional yet stylish as per today鈥檚 generation. Vintage Brocade is another type of bed linen. This linen is embroidered and has scalloped edges. This linen has lovely satin stitch design for classic look.




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For more information on bed linen, check out the info available online; these will help you learn to find the luxury bed linen!

A few tips on selecting a company for Home Removals in Devon

Posted by jennycooper on May 9th Wholesale Aaron Rodgers Jersey , 2014


When it comes to the period of time that should be spent living on the same property, peoples’ views differ. There are some who think that it’s better to find a home that will fit your requirements and spend a lifetime there, whereas others like to move to a new house from time to time. Those who do prefer to stay in the same place forever argument their decision by mentioning that they prefer to avoid the hassle associated with moving. In fact Wholesale Dexter Williams Jersey , even those who like switching house sometimes say that they wish they could teleport their belongings from one place to another. No matter what category you may be part of or what your reason for moving may be, you should know that you do not have to do anything yourself. Nowadays you can ask for the help of a team of specialists who will be more than happy to help you out. If you are looking for professionals who deal with home removals in Devon you have come to the right place. In this article we will give you advice which will help you in process of picking the right firm.
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