given that one in 35 adults in the U.S. have faced correctional control, including pris

RIO DE JANEIRO -- Late in the Olympic 200-meter freestyle final, Katie Ledecky began to feel nausea swelling up from her stomach to her throat.It was an inopportune moment. Ledecky had a shot to win the race that is, for her, the object that is different from all the others. The 200 is her off event, the one in which Ledecky wasnt a world-record holder or a prohibitive favorite, the one in which she was swimming to win and not for a specific time goal. Five of the 10 top all-time performers in the distance were in Tuesday nights eight-woman field.To Ledeckys left, Swedens Sarah Sjostrom was surfing her wave off the last turn. I didnt think I was going to be that close, Sjostrom said. I got some extra speed for free.Ledecky burped. The feeling passed. She drove herself to the wall.Everything was hurting and I knew I wasnt going to be able to see the field in the last 50, so I just had to dig deep and do my own thing, she said. When I saw it for real on the scoreboard, it all kind of sank in then.The really tough ones done.Ledecky collected her second individual gold medal of the Rio Games and her third overall, ticking off ambitions like so many items on a shopping list. Her time of 1:53.73 fell just short of fellow American Allison Schmitts Olympic record.It was simply good enough, an unusual admission for this unusually driven athlete. The 400 freestyle gold and 400 freestyle relay silver were predictable treasures, but the shorter distance tests her like no other.The 200 is such a more stressful event for me than the 400 or the 800, just because I cant really settle into my rhythm, Ledecky said. One mistake and youre done. It just feels good that its over.Ledeckys next event: 4x200-meter freestyle relay, Wedesday, Aug. 10, 10:50 p.m. ETHer longtime coach, Bruce Gemmell, said he got this text after the race from his son Andrew, a distance and open water swimmer who trains with Ledecky: Ive seen her practice those last 50 over and over and over.The .35 of a second that made the difference between Ledecky and Sjostrom was carved from those reps. And since no detail is too small in this hybrid of distance and sprint, its probably a good thing that Ledecky had practice at surviving a surge of queasiness, as well.Gemmell told the story of an unnamed male swimmer who, after one especially draining workout at altitude at the U.S. Olympic Training Center in Colorado Springs, turned to Ledecky and said, That was so hard, I feel like throwing up. To which she replied, I feel that way three times a week. Tuesday, she said the bilious feeling made her mad, and irritation made her faster.Her two remaining events, the 800 freestyle relay and the 800 itself, in which Ledecky has broken her own world record three times since she set it in 2013, sits at the end of the meet, waiting for her to claim it. Assuming she does, she will complete a sweep accomplished only by Debbie Meyer in 1968.A champions postrace duties, from media to anti-doping, can drag on for a while. Ledecky said athlete-to-athlete, the first question the morning after is often how much rest they got. Its hard to sleep after a great performance, Ledecky said. She got a nap Tuesday morning and shell adjust.Shes getting a lot of practice at staying up past her bedtime this week. Cheap Nike Vapormax Australia . The native of Mont-Tremblant, Que., captured a World Cup downhill event Saturday, his second this year and fifth career victory on the circuit. Asics Gel Shoes Australia . 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Nike Shoes Outlet Australia . -- Derrick Rose shook off poor shooting early to hit clutch shots late and Carlos Boozer had 20 points and 13 rebounds to lead the Chicago Bulls to a 104-95 preseason victory over the Oklahoma City Thunder on Wednesday night. I cant say what it is, but I, like the thousands of other people in this country, have an inexplicable fascination with crime-based television series. In fact, much of my honeymoon was spent binge-watching the second season of Orange Is The New Black, and many late nights with my husband are reserved for Beyond Scared Straight reruns. Naturally, when I was introduced to ConBody, the NYC-based prison-style boot camp, I was intrigued.Yet, unlike my favorite fictional shows, the ConBody workout was inspired by a very real experience for founder Coss Marte. See, Marte is a former drug dealer who spent part of his youth in and out of the correctional system. He did his crime, served the time and is now looking to change ... not only the way we work out, but how the public views ex-offenders, and to give them economic freedom.Behind barsMy class with Marte began at 8 a.m., sharp. A group of flushed-face women, drenched in sweat, exited as I rang the bell to enter the studio. The space, which is located on Broome Street in Manhattans Lower East Side, are Martes old stomping grounds. This was the first [spot] that gave me an opportunity to rent with my criminal background, he says when we first meet.While serving a seven-year sentence (eventually reduced to four years), he masterminded the very exercises that now make up the class I was getting ready to join. I developed the moves from my previous incarceration, he says. I learned a combination of exercises from ex-Marines-turned-correctional officers through a program called Shock. Its a six-month military boot camp program that saves you two-and-a-half years from your prison sentence.Martes gym -- which he says was a dungeon, with no windows or ventilation, when he found it -- is now a well-lit white studio with black-painted fence lines, barbed wire and sketches of prisoners in mid-escape etched on the walls as decor.A workout developed in a 9-by-6 foot prison cell using no equipment -- straight bodyweight exercises -- couldnt be too hard, I thought.Boy, was I wrong.Lock downMy class of five was instructed to leave our belongings, including our shoes, in lockers just outside of the studio. Show off that pedicure! Marte says?playfully. Eyeballing the room, I was surprised to see a female-dominated class -- just one man and four women in total.Marte says the proportion is standard: A lot of females tell me that they dont like going into studios with a lot of equipment because theyre overwhelming. This is a tough cardio, strength-training program that feels doable. Plus, all you have to do is show up in comfy workout gear, no add-ons required. So, youre not jumping through hoops to participate in the classes -- which range from 30-minutes to a full-hour, at $30 per single session.Once the clock strikes 8, the sound of an iron gate slamming shut rings out. Then the warm-up begins. Fat Joe and Remy Mas All the Way Up serves as the soundtrack for our dose of cardio, which included jumping jacks, squat thrusts and glute kickbacks. Next, some floor-based ab work, followed by toning exercises, including scissor kicks and pushups.Doing the timeAfter a series of calisthenics during the warm-up (who knew simply standing up and sitting down for 30 repetitions could constitute as exercise), Marte introduced the real workout with more hip-hop tunes on rotation. I created some of the moves on my own, like the up-and-downs. The space that I was using in my cell was so small that sometimes I couldnt do a full squat, so I would sit down and stand up, and I realized -- thats hard!For the remaining 45 minutes of class, Marte created an eight-lap routine consisting of nonstop calisthenics, including mountain-climbers, planks, 10-second pull-up holds and more.?And as hard as it got with each lap, Martes encouragement throughout the class was helpful. And his own success story proves that the routine offerrs noticeable results.dddddddddddd Prior to being imprisoned, the 5-foot-8 Marte weighed 230 pounds, had high blood pressure and sky-high cholesterol. He was even told that if he didnt slim down, there was a strong chance that he would die in prison. On his custom workout plan, Marte lost 70 pounds in the first six months of his sentence, a physical change that was life-altering.[When] I lost the weight, Marte says, my cholesterol and blood-pressure levels went back to normal. Obviously, I wasnt eating great in prison, but I started trying to increase [healthier] carbs and vegetables in my diet. And for ConBody regulars, Marte has hired a registered dietitian to offer nutrition advice for those in need of pointers. All of my trainers are certified trainers, but were not dietitians. For those who enroll in personal training programs, I refer them to our dietitian.Speaking of trainers, though I only experienced Martes class, it was interesting to learn that many ConBody instructors were formerly incarcerated, and others are close to the prison system in some way.?Having experienced the difficulty of securing a job with a tainted record firsthand, its Martes mission to help those looking to get back on their feet after serving time. We go into jails and prisons to train the inmates to become personal trainers through a correspondence program to help them get their ISSA [International Sports Sciences Association] personal trainer certification, Marte notes.The releaseOnce we cool down, the class finished with wall sits and a crab crawl toward Marte for a celebratory high-five -- a positive reinforcement that is far different from the instructors own experiences during their prison-based boot camp courses.Sometimes, well stop a class to tell the participants about the prison experience and the struggles that we went through, Marte says. Sultan Malik, a ConBody instructor, who had previously been imprisoned for robbery, tells his classes that if he could do seven years in solitary confinement, they should be able to handle this 45-minute class.We did these same workouts in a small space with nothing. Here, you have someone motivating you and a class of people that are pushing you. We try to build that camaraderie and social support, Marte adds.And unlike the real deal, Marte and his team encourage participants to take their mugshot after the workout as proof that they did the time.Marte, who receives what he calls fan jail mail, says that he regularly receives inquiries from prisoners looking to apply for positions at ConBody upon their release. And given that one in 35 adults in the U.S. have faced correctional control, including prison, jail, parole and probation, his service to the ex-offender community is much-needed.Marte says his goal is to create a platform so that the ex-offenders can be trained by a ConBody mentor via computer. I want to hit 100,000 people and employ 50 ex-cons [of varying offenses] by the end of next year, he says.Youll be able to choose your personal instructor based on their profiles on the studios website. These videos will tell the story of why they went to prison and why they want to change their lives, Marte says.Marte is also exploring opportunities to expand, starting within the New York City metro area and eventually branching out overseas. So, if youre not in the Big Apple, no worries. Soon, youll be able to #DotheTime too!Lyndsay Green is a Chicago-based style and travel editor and founder of Beauty Atlas magazine, a destination guide for beauty enthusiasts. When shes not in some far-flung destination testing natural face masks or stocking up on foreign beauty products, you can find her brushing up on her tumbling skills in an adult gymnastics class in the Windy City. ' ' '