Honda has spent a total of seven engine tokens on a new power unit upgrade ahead of the Belgian Grand Prix.The tokens have been spent on upgrades to both the internal combustion chamber and turbocharger, targeting improvements in the efficiency of the combustion chamber, turbo and compressor. Under the current engine regulations, improving efficiency is the key to unlocking power and Honda is keen to narrow the gap to rivals Renault, Ferrari and Mercedes ahead of races on two of the most power-sensitive track on the calendar at Spa-Francorchamps and Monza.Honda plans to run the new upgrades on both cars during Friday practice in Belgium before deciding whether to continue using them over the rest of the weekend. The new components fitted to the cars of Fernando Alonso and Jenson Button will be their fifth of the season, leaving them one further change away from a grid penalty with nine races remaining.It is Hondas third in-season upgrade this year after spending two tokens on a turbo upgrade at the Canadian Grand Prix and two tokens on upgrading the air intake system at Silverstone. The Spa updates are a continuation of the upgrades so far and mean Honda has now spent 29 of its 32 tokens this year, with the Japanese manufacturer set to assess whether to spend the remaining tokens this year as its focus inevitably shifts to a much larger update over the winter for the 2017 season. Myydään Yeezy Boost 350 V2 . It was Kerbers third final of the year after losing to Anastasia Pavlyuchenkova of Russia in Monterrey in April and to Petra Kvitova of Czech Republic in Tokyo two weeks ago. The 10th-ranked German improved her record in finals to 3-5. Adidas NMD XR1 Suomi . Philadelphia is 2-0 against the Senators this season and scored five goals in each victory. The Flyers recorded a 5-0 win in Ottawa on Nov. 12 and then earned a 5-2 home decision on Nov. 19. The Flyers have claimed three straight and four of the last five encounters with the Sens overall and Philly has won two in a row and three of its past four tests in Canadas capital city. http://www.nmdhalvalla.com/adidas-nmd-r1-halvalla.html . Scott Kazmir allowed four hits in seven shutout innings, Michael Brantley hit a two-run homer in a three-run first inning and the Indians maintained their hold on an AL wild-card spot with a 4-1 win over the Houston Astros on Saturday night. Adidas Eqt Ale . -- PGA TOUR Canada member Steve Saunders took a three-stroke lead Saturday in the Web. Adidas Yeezy Boost 350 Suomi . -- Ken Appleby made 32 saves for his first shutout of the season to lead the Oshawa Generals to a 2-0 win over the Belleville Bulls on Wednesday in Ontario Hockey League action. RENTON, Wash. -- While the rest of the wide receivers were going through agility drills, Doug Baldwin joined teammates almost literally twice his size.For several minutes, Baldwin lined up with the Seattle Seahawks defensive linemen, slapping at the pads worn on the forearms of defensive line coach Travis Jones. Its a drill designed for pass rushers to focus on getting off blocks.And it works quite well for wide receivers trying to escape the hands of grabby cornerbacks.With the defensive backs trying to put their hands on me, using the techniques that Cliff (Avril) and Mike (Bennett) have taught me about my hand placement on the defensive backs hands trying to get myself around them. The different techniques theyve taught me I just try and practice it in that drill, Baldwin said.That specific drill -- suggested Avril and Bennett -- is another example of Baldwins evolution.Once primarily known for feeling dissed in every manner possible, Baldwin is no longer Angry Doug all the time. His motivation remains the same, but hes now content entering his sixth season. It helps that Baldwin is coming off the finest season of his career that concluded with him getting rewarded with a $46 million, four-year contract extension. The contract pays him like one of the premier wide receivers in the NFL and kept him from reaching free agency after the 2016 season.It meant a lot to be recognized, to be appreciated and plainly as a human being all of us want to feel loved and appreciated and valued, Baldwin said. When you put a number to it, honestly, its really not about the money, but the money does equate to respect and appreciation and love. It feels great, but at the same time nothing really changes. When we are on the football field we are still going to work because we have an ultimate goal to get to. It does feel good to have that behind me so we can focus on the field.Baldwin was at the center of Seattles offensive progression in 2015. While the Seahawks will always be a run-first team, they discovered a quick passing game during the latter half of last season where Baldwin thrived. Baldwin finiished the year with 78 catches and 14 touchdowns, tied for the NFL lead.dddddddddddd Eleven of those 14 TDs came in the final six weeks, including a three-game span with eight TD catches.The success of last season seemed to validate what Baldwin claimed for years: that if given the opportunity, Seattles passing game could be among the best in the league.While the underlying expectation is that Baldwin needs to come close to replicating last year to avoid having it considered an anomaly, it may not happen simply because of Seattles offensive focus.It is a mindset you have to have when you come to the Seattle Seahawks, when you come to any run-first offense you have to realize you are going to be called upon to block, more so than scoring touchdowns, Baldwin said. That is a reality we face year in and year out.To that point, Baldwins goal has become efficiency rather than raw numbers. Hell never see anything close to the 193 targets Antonio Brown had last year, so Baldwin must make the most of the throws that come his way. Last year, Baldwin caught nearly 76 percent of the passes thrown in his direction.Even someone who has been around Baldwin for close to a decade can see the continuing evolution of his teammate both at Stanford and with the Seahawks.I told him the other day he had a fantastic feel for the game. He is just a man among boys right now, Richard Sherman said. He knows his spots, he knows where he needs to be on the field, he knows when he needs to be there and he and Russell (Wilson) just have a great rapport going on right now. I think in terms of the skill set was the same, hes still as fast, hes still as explosive, but the feel wasnt the same. He would be running into coverage sometimes, now hes running into spots making sure hes open. Russell is hitting him on time. Hes not juking and jiving, hes making his one cut ... hes more confident in what hes doing.---Online:AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFL ' ' '